Inredningstips för sovrum

En tredjedel av livet, om inte mer, spenderas i sovrummet. Innebörden av hur man väljer att inreda sitt sovrum har större påverkan än vad man tror. Det första som bör ses över är vilken färger som finns i rummet. Då varma färger skapar kreativitet och fungerar upplyftande så bör dova och svala nyanser dominera sovrummet. Beige och grått ger ett dämpat intryck och illusionen av större yta, men dessa färger kan dämpa ens entusiasm för rummet om de är alltför överväldigande. Grönt är en balanserad färg som inredningsvis både lugnar sinnet samtidigt som den piggar upp. Dock har den blåa färgen visat sig, om och om igen, att vara den färg som mest påverkar kroppen till att varva ner. Studier visar att människor som inreder med blått i sovrummet känner sig mer avslappnade, hjärtrytmen saktar ner och de sover längre.När färgvalet är avgjort så kommer därefter valet av inredning. Här bör man inte överfylla sitt sovrum av saker, utan istället dekorera det varsamt för att inte påverkas undermedvetet och således fördärva sömnen. Istället för att fylla golvytan så lägg fokus på mindre saker såsom belysning, sängkläder och eventuell konst.Låt väggarna prydas av något som personligen talar till dig. Detta kan vara en ström av enhetliga och inspirerande tavlor att vakna upp till, hyllor att ställa favorit-böckerna på eller en konsultation för levande ljus. Tänk på att även innertaket kan vara en plats att dekorera då detta oftast är det första man ser på morgonen.

Fällor i sovrummet

konstgjort ljus

När det handlar om att inreda en plats för lugn och ro så finns den en del saker som bör exkluderas i inredningen. Belysningen i rummet är en viktig del där dämpat ljus att sova i, skarpare ljus att läsa i och naturligt solljus är en viktig del. Artificiellt ljus, så kallat “blått ljus”, som kommer från datorer, mobiler och läsplattor stör sömnen och kan skapa störande ljud som stör en fridfull inredning. När det kommer till sängkläder så kan många små kuddar och överkast vara prydligt att se på men svårt att hålla i ordning. Välj hellre sängkläder som matchar stegvis med de färger som finns runtomkring, gärna med ett mjukt brytande mönster om väggarna runtom är kala.Slutligen så är det de mindre detaljerna som är avgörande. Det behöver inte finnas en massa saker för att rummet ska bli stilrent. En spegel som reflekterar ljuset från ett motsatt fönster skapar ett intryck av större rymd och värme. Luftrenande, gröna växter ger en ombonad upplevelse och en känsla av natur. Dessa kan placeras i fönster, på golv eller som rankor från hyllor. Gardinerna, om man väljer att ha detta, bör vara skira för att inte ta över hela rummet. Här kan man mixa och matcha genom att välja flera olika färger som man hänger upp lager på lager för en häftig effekt. Det allra viktigaste är dock att man inreder sitt rum med kärlek. Allting som väljs att ha i rummet ska skapa lugn, gemytlighet och ett leende på läpparna.

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