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När det handlar om att inreda en plats för lugn och ro så finns den en del saker som bör exkluderas i inredningen. Belysningen i rummet är en viktig del där dämpat ljus att sova i, skarpare ljus att läsa i och naturligt solljus är en viktig del. Artificiellt ljus, så kallat “blått ljus”, som kommer från datorer, mobiler och läsplattor stör sömnen och kan skapa störande ljud som stör en fridfull inredning. När det kommer till sängkläder så kan många små kuddar och överkast vara prydligt att se på men svårt att hålla i ordning. Välj hellre sängkläder som matchar stegvis med de färger som finns runtomkring, gärna med ett mjukt brytande mönster om väggarna runtom är kala.Slutligen så är det de mindre detaljerna som är avgörande. Det behöver inte finnas en massa saker för att rummet ska bli stilrent. En spegel som reflekterar ljuset från ett motsatt fönster skapar ett intryck av större rymd och värme. Luftrenande, gröna växter ger en ombonad upplevelse och en känsla av natur. Dessa kan placeras i fönster, på golv eller som rankor från hyllor. Gardinerna, om man väljer att ha detta, bör vara skira för att inte ta över hela rummet. Här kan man mixa och matcha genom att välja flera olika färger som man hänger upp lager på lager för en häftig effekt. Det allra viktigaste är dock att man inreder sitt rum med kärlek. Allting som väljs att ha i rummet ska skapa lugn, gemytlighet och ett leende på läpparna.
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